Self Defence Discovery

Service Description

Are you interested in Self Defence training but perhaps a little timid or new to this type of training? Maybe you are new to all types of training and struggle to find the confidence to get started. This course has been built for you! we are passionate about reaching those that need our training and ensuring we include them. What will you learn in this course? - Awareness skills - The foundations of throwing and blocking strikes - Stances of self-defence - Break away/escape from holds - Choke defence - Knife defence plus much more...