Women Only Self Defence

Service Description

According to rape crisis.org, 1 in 4 women are reporting to have been raped as adults (1 in 20 for men). This Course begins with a deep dive into the statistics around rape and whom your most likely attacker is going to be. The theory will be the foundation that day, moving towards the training which will consist of: - Awareness skills - De-escalation communication - Target identification drills - Escaping from holds - Choking defence/Choking anatomy - Striking and targeting areas of the body - Psychology of the predator - Blocking strikes/punches - Ground defence - Knife defence Plus much more…